Individual
Individual counseling offers a dedicated space for personal reflection and growth by providing an opportunity to process thoughts, emotions, and life experiences in a supportive environment. If you’re facing personal challenges such as stress, anxiety, grief, or a desire for self-discovery, individual counseling allows you to explore these issues at your own pace, with the guidance of a clinically trained professional. This type of therapy can help you gain insight into your patterns, improve emotional regulation, build resilience, and develop healthier coping mechanisms. Whether you're navigating a difficult chapter of life or simply seeking personal growth, individual counseling provides the tools and support to foster emotional well-being, self-awareness, and a renewed sense of purpose.
Couples
Couples counseling is designed to help partners strengthen their relationship by improving communication, understanding, and emotional connection. If you and your partner are experiencing challenges such as conflict, miscommunication, trust issues, or difficulty navigating life transitions together, couples therapy can offer a structured and safe space to address these concerns. With the help of a counselor, couples can learn effective conflict resolution skills, enhance intimacy, and deepen their emotional bond. Couples therapy provides an opportunity to better understand each other’s needs, values, and perspectives, ultimately fostering mutual respect, empathy, and a healthier relationship dynamic. Whether you're dealing with ongoing relationship struggles or simply want to strengthen your connection, couples counseling can help you build a more fulfilling and resilient partnership.
Adolescent
Adolescent counseling provides young people with a safe and non-judgmental space to express their thoughts, emotions, and challenges during a critical phase of development. Adolescence can be a turbulent time marked by changes in identity, relationships, and emotional regulation, which can lead to struggles such as anxiety, depression, peer pressure, and family conflicts. Counseling for adolescents helps them navigate these challenges in a constructive way, promoting self-esteem, emotional intelligence, and resilience. By exploring personal issues with a therapist, adolescents can gain a deeper understanding of themselves, improve coping skills, and develop strategies for managing stress and emotions. Whether facing academic pressures, social struggles, or internal conflicts, adolescent counseling equips young individuals with the tools to build a healthy future.
Our Approach
Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy are utilized to create a tailored approach that addresses each client’s unique needs and goals for therapy. CBT helps to identify patterns of thought, feelings and behaviors. CBT is structured, goal-oriented, and effective for teaching new skills aiding in symptom relief. The Person-Centered approach provides an empathetic environment for client to feel heard, understood, and supported. It promotes self-awareness and empowers client’s to take ownership by seeing them as the expert on their life. Additionally, clients have the option to integrate Christian Counseling principles as requested and aligns with their faith.